less free time?
feel as though there aren’t enough hours in the day or days in the week. We rush around trying to fit more
and more activities into less and less time, forcing our fitness routine to the back seat.
that intense heat in the muscles, strengthening every core of your being. This is the Plana FORMA
experience – every workout feels like winning a battle.
combining yoga, dance, pilates and barre. It involves target-specific exercises that work on the
abdominals, thigh, hips and seat muscles while strengthening the back muscles and working the
the arms, a full body prep through push ups and a bit of core stability work and then moves on to barre
exercises which works the thighs, calves, hips, abs and seat muscles. The class is finished-off with a cool
down through dynamic stretching.
quickly targeting all muscle groups in under an hour.
us at the barre, so we want to make sure that we give you the very best in terms of workouts. Each 55-
minute class is so rewarding, you’ll keep coming back for more!” said Plana FORMA head instructor Celine
Encarnacion, who trained under the experts of Physique 57 in New York City.
one whole session without stopping to catch breathe.
group at a time through small ranges of movement to the point of exhaustion and then we stretch it right
after. There is no bulking up,” said Encarnacion.
Quezon City. Lady Bosses usually go in the mornings while their kids are in school. Corporate clients arrive
in the evening after work and younger guests enjoy the work out in the weekends.
have clients who consider the studio their happy place because they come and leave feeling happier
knowing they are getting stronger,” said Plana FORMA QC Branch President Monique Daez, who is also a
mother of nine and has kept in shape with Plana FORMA.
continue to juggle their daily line up of responsibilities. After all, staying active and healthy makes it easier
to feel good in the world.
takes a few minutes in their day to build a stronger and graceful version of themselves,” said Daez.
corner Scout Madriñan, Quezon City. For inquiries, you may call 0956-582-6858.